Paul Roberts 4x750m/1:00r row
3,000m
Meters
14:38.3
Time
2:26.3
Pace
165
Calories
108
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 18:38.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 152 |
September 29, 2020 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 27 | 108 |
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 27 | 84 |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 27 | 87 |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 27 | 129 |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 28 | 133 |
| r469m |
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Workout Graph
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