Paul Roberts 5006m row
5,006m
Meters
29:20.5
Time
2:55.8
Pace
255
Calories
45
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 152 |
September 30, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 5,006m | 2:55.8 | 64 | 521 | 23 | 45 |
| 6:48.1 | 1,200m | 2:50.0 | 71 | 544 | 24 | 50 |
| 6:45.1 | 2,400m | 2:48.7 | 73 | 550 | 24 | 56 |
| 7:54.5 | 3,600m | 3:17.7 | 45 | 455 | 20 | 58 |
| 6:18.8 | 4,800m | 2:37.8 | 89 | 606 | 27 | 63 |
| 1:27.1 | 5,006m | 3:31.4 | 37 | 427 | 20 | 105 |
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Workout Graph
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