Paul Roberts 2x10:00/4:00r row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
134
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 156 |
October 01, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 27 | 134 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 27 | 134 |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 26 | 134 |
| r1,052m |
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Workout Graph
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