Paul Roberts 3x750m/3:00r row
2,250m
Meters
10:23.5
Time
2:18.5
Pace
128
Calories
136
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 19:23.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 151 |
October 06, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,250m | 2:18.5 | 132 | 752 | 29 | 136 |
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 29 | 127 |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 29 | 135 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 29 | 146 |
| r1,246m |
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Workout Graph
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