Paul Roberts 3x750m/1:00r row
2,250m
Meters
10:40.6
Time
2:22.3
Pace
127
Calories
120
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 13:40.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 152 |
October 08, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,250m | 2:22.3 | 121 | 717 | 29 | 120 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 29 | 83 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 28 | 135 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 29 | 143 |
| r374m |
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Workout Graph
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