Paul Roberts 5x2:00/1:00r row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
118
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 151 |
October 19, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 29 | 118 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 28 | 110 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 117 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 118 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 115 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 130 |
| r620m |
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Workout Graph
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