Paul Roberts 2x10:00/4:00r row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
84
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 136 |
December 05, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 27 | 84 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | 83 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 27 | 85 |
| r491m |
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Workout Graph
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