Paul Roberts 3000m row

3,000m

Meters

15:52.4

Time

2:38.7

Pace

157

Calories

114

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate26
Stroke Count405
Drag Factor146

December 04, 2020 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.4 3,000m 2:38.7 88 601 26 114
3:00.9 600m 2:30.7 102 651 28 109
3:07.6 1,200m 2:36.3 92 615 26 114
3:03.8 1,800m 2:33.1 97 635 25 131
3:22.1 2,400m 2:48.4 73 552 24 113
3:18.0 3,000m 2:45.0 78 568 25 106

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Workout Graph

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