Paul Roberts v1:40/0:20r...6 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
114
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 150 |
October 29, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 29 | 114 | |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 30 | 83 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 29 | 95 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 29 | 126 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 29 | 133 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 28 | 136 | |
| r: 2:00 | 198m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 28 | 112 | |
| r: 0:40 | 65m | ||||||
| r436m |
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Workout Graph
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