Paul Roberts 2x5:00/3:00r row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
119
Calories
133
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 152 |
October 21, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 29 | 133 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 140 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 126 |
| r445m |
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Workout Graph
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