Paul Roberts 3x1000m/2:00r row
3,000m
Meters
14:18.7
Time
2:23.1
Pace
168
Calories
146
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 148 |
October 20, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 28 | 146 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 29 | 145 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 | 147 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 147 |
| r550m |
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Workout Graph
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