Paul Roberts 6x2:00/1:00r row
2,610m
Meters
12:00.0
Time
2:17.9
Pace
149
Calories
139
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 144 |
December 08, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 28 | 139 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 131 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 141 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 137 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 138 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 143 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 145 |
| r806m |
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Workout Graph
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