Paul Roberts 4x750m/1:00r row
3,000m
Meters
15:14.8
Time
2:32.4
Pace
41
Calories
120
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:14.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 143 |
December 15, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,000m | 2:32.4 | 99 | 639 | 27 | 120 |
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 29 | 112 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 28 | 118 |
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 27 | 123 |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 22 | 125 |
| r140m |
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Workout Graph
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