Paul Roberts 4x500m/2:00r row

2,000m

Meters

8:38.6

Time

2:09.6

Pace

121

Calories

131

Heart Rate

Rest Distance1,058m
Rest Time8:00.0
Overall Distance3,058m
Overall Time16:38.6
Average Watts161
Calories Per Hour852
Stroke Rate31
Stroke Count399
Drag Factor147

January 03, 2021 13:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.6 2,000m 2:09.6 161 852 31 131
2:05.4 500m 2:05.4 177 910 32 81
2:06.8 500m 2:06.8 172 890 31 148
2:10.4 500m 2:10.4 158 843 30 149
2:16.1 500m 2:16.1 139 777 30 144
r1,058m

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Workout Graph

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