Paul Roberts 3011m row
3,011m
Meters
16:49.8
Time
2:47.6
Pace
156
Calories
75
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 149 |
January 04, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,011m | 2:47.6 | 74 | 555 | 25 | 75 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 25 | 100 |
| 6:02.6 | 2,000m | 3:01.3 | 59 | 502 | 23 | 98 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 28 | 104 |
| 0:05.7 | 3,011m | 4:19.0 | 20 | 369 | 0 | 106 |
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Workout Graph
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