Paul Roberts 5x3:00/1:00r row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
138
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 147 |
January 05, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 31 | 138 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | 120 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 31 | 134 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 30 | 138 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | 145 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 30 | 152 |
| r749m |
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Workout Graph
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