Paul Roberts 3x4:00/1:00r row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
42
Calories
127
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 145 |
January 11, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 30 | 127 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 32 | 112 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 31 | 126 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | 143 |
| r144m |
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Workout Graph
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