Paul Roberts 20:03 row
3,946m
Meters
20:03.0
Time
2:32.4
Pace
212
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 145 |
January 07, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,946m | 2:32.4 | 99 | 640 | 28 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 121 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 116 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 121 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 129 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 129 |
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Workout Graph
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