Paul Roberts 3x1000m/3:00r row
3,000m
Meters
13:35.7
Time
2:15.9
Pace
175
Calories
148
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 148 |
January 17, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 30 | 148 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | 141 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 | 147 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | 157 |
| r1,126m |
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Workout Graph
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