Paul Roberts 4x500m/2:00r row
2,000m
Meters
8:43.5
Time
2:10.8
Pace
121
Calories
93
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 16:43.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 127 |
January 18, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 34 | 93 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 39 | 76 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 32 | 111 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 33 | 115 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | 71 |
| r916m |
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Workout Graph
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