Paul Roberts 3x1000m/2:00r row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
172
Calories
146
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 19:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 133 |
February 02, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 30 | 146 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 | 142 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 30 | 146 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 29 | 151 |
| r608m |
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Workout Graph
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