Paul Roberts 4x3:00/2:00r row
2,576m
Meters
12:00.0
Time
2:19.7
Pace
147
Calories
117
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 140 |
February 04, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 30 | 117 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 79 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | 135 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 29 | 131 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | 124 |
| r716m |
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Workout Graph
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