Paul Roberts 2x10:00/4:00r row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
121
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 139 |
February 08, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 28 | 121 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 29 | 86 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 26 | 155 |
| r615m |
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Workout Graph
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