Paul Roberts 5000m row
5,000m
Meters
25:13.8
Time
2:31.3
Pace
272
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 136 |
February 09, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 5,000m | 2:31.3 | 101 | 647 | 28 | 119 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 | 61 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 28 | 121 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 25 | 121 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 29 | 140 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 30 | 155 |
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Workout Graph
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