Paul Roberts 3x2:00/1:00r row
1,425m
Meters
6:00.0
Time
2:06.3
Pace
88
Calories
88
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 147 |
February 11, 2021 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 34 | 88 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | 83 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 103 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | 78 |
| r429m |
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Workout Graph
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