Paul Roberts 3x750m/1:00r row
2,250m
Meters
10:03.6
Time
2:14.1
Pace
133
Calories
116
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 13:03.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 141 |
February 15, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,250m | 2:14.1 | 145 | 799 | 30 | 116 |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 31 | 91 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 30 | 105 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 30 | 152 |
| r376m |
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Workout Graph
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