Paul Roberts v2:00/2:00r...3 row
1,590m
Meters
7:00.0
Time
2:12.0
Pace
95
Calories
76
Heart Rate
Rest Distance | 584m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,174m |
Overall Time | 13:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 32 |
Stroke Count | 298 |
Drag Factor | 142 |
February 16, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 32 | 76 | |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 34 | 74 | |
r: 2:00 | 298m | ||||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 33 | 74 | |
r: 2:00 | 238m | ||||||
2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 79 | |
r: 2:00 | 48m | ||||||
r584m |
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Workout Graph
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