Paul Roberts 5x750m/1:00r row
3,750
Meters
16:37.6
Time
2:13.0
Pace
222
Calories
150
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 21:37.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
February 18, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,750 | 2:13.0 | 149 | 801 | 31 | 150 |
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 31 | 134 |
| 3:20.5 | 750 | 2:13.6 | 147 | 790 | 31 | 148 |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 30 | 149 |
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 33 | 159 |
| 3:19.6 | 750 | 2:13.0 | 149 | 793 | 31 | 158 |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.