Paul Roberts 5x750m/1:00r row
3,750m
Meters
16:37.6
Time
2:13.0
Pace
222
Calories
150
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 21:37.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
February 18, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 3,750m | 2:13.0 | 149 | 811 | 31 | 150 |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 31 | 134 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 31 | 148 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 30 | 149 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 33 | 159 |
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 31 | 158 |
| r561m |
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Workout Graph
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