Paul Roberts 3x5:00/3:00r row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
150
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 146 |
February 28, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 30 | 150 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 144 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 153 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 153 |
| r781m |
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Workout Graph
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