Paul Roberts v250m/r...14 row
2,600m
Meters
12:55.2
Time
2:29.0
Pace
149
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 148 |
March 02, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 2,600m | 2:29.0 | 106 | 663 | 31 | 126 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | 94 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 39 | 128 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 25 | 111 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 38 | 107 |
| 0:51.2 | 150m | 2:50.6 | 70 | 542 | 26 | 118 |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 37 | 142 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 | 137 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 41 | 132 |
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 24 | 139 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 38 | 132 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 22 | 126 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 39 | 127 |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 20 | 124 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 39 | 146 |
| r0m |
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Workout Graph
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