Paul Roberts 3x3:00/2:00r row
2,054m
Meters
9:00.0
Time
2:11.4
Pace
125
Calories
89
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 147 |
March 03, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 31 | 89 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | 85 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 66 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 116 |
| r723m |
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Workout Graph
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