Paul Roberts 6x500m/1:00r row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
177
Calories
71
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 19:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 147 |
March 16, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 32 | 71 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 76 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 70 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | 61 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | 76 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 32 | 71 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 32 | 69 |
| r792m |
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Workout Graph
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