Paul Roberts 2x2000m/4:00r row
4,000m
Meters
20:33.1
Time
2:34.1
Pace
215
Calories
131
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 28:33.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 144 |
March 22, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,000m | 2:34.1 | 96 | 628 | 29 | 131 |
| 10:38.9 | 2,000m | 2:39.7 | 86 | 595 | 28 | 119 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 30 | 142 |
| r811m |
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Workout Graph
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