Paul Roberts 3x3:00/1:00r row
2,025m
Meters
9:00.0
Time
2:13.3
Pace
120
Calories
58
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 146 |
March 21, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 32 | 58 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 33 | 63 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 59 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 31 | 53 |
| r278m |
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Workout Graph
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