Paul Roberts 3x6:00/3:00r row
3,098m
Meters
18:00.0
Time
2:54.3
Pace
159
Calories
106
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 142 |
May 08, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,098m | 2:54.3 | 66 | 527 | 26 | 106 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 24 | 115 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 25 | 102 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 | 102 |
| r1,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.