Paul Roberts v1:40/0:20r...9 row

3,311m

Meters

15:00.0

Time

2:15.9

Pace

190

Calories

96

Heart Rate

Rest Distance583m
Rest Time4:40.0
Overall Distance3,894m
Overall Time19:40.0
Average Watts139
Calories Per Hour779
Stroke Rate32
Stroke Count411
Drag Factor146

May 12, 2021 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,311m 2:15.9 139 779 32 96
1:40.0 388m 2:08.8 164 862 33 67
r: 0:20 53m
1:40.0 368m 2:15.8 140 780 32 67
r: 0:20 46m
1:40.0 375m 2:13.3 148 808 33 67
r: 0:20 44m
1:40.0 368m 2:15.8 140 780 32 69
r: 0:20 47m
1:40.0 376m 2:12.9 149 812 32 85
r: 2:00 233m
1:40.0 333m 2:30.1 103 655 29 110
r: 0:20 46m
1:40.0 379m 2:11.9 152 824 33 104
r: 0:20 39m
1:40.0 361m 2:18.5 132 753 31 144
r: 0:20 33m
1:40.0 362m 2:18.1 133 757 31 153
r: 0:20 42m
r583m

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Workout Graph

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