Paul Roberts 3x500m/2:00r row
1,500m
Meters
6:28.4
Time
2:09.4
Pace
90
Calories
78
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 12:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 321 |
| Drag Factor | 105 |
May 13, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 36 | 78 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 38 | 88 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | 73 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | 74 |
| r613m |
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Workout Graph
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