Paul Roberts 21:00 row
3,880m
Meters
21:00.0
Time
2:42.3
Pace
209
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 148 |
May 19, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,880m | 2:42.3 | 82 | 581 | 28 | 115 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 87 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 74 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 116 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 147 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 151 |
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Workout Graph
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