Paul Roberts 6x500m/1:00r row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
91
Calories
113
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 147 |
May 20, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 34 | 113 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 75 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 35 | 67 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 35 | 62 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 155 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | 156 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 35 | 165 |
| r319m |
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Workout Graph
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