Paul Roberts 2x2000m/4:00r row
4,000m
Meters
20:39.3
Time
2:34.9
Pace
215
Calories
135
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 28:39.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 107 |
May 26, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,000m | 2:34.9 | 94 | 624 | 30 | 135 |
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 28 | 116 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 31 | 153 |
| r1,072m |
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Workout Graph
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