Paul Roberts 2x3:00/1:00r row
1,350m
Meters
6:00.0
Time
2:13.3
Pace
80
Calories
118
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 8:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 109 |
May 25, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 35 | 118 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 36 | 86 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 33 | 149 |
| r254m |
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Workout Graph
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