Paul Roberts 3x750m/1:00r row
2,250m
Meters
10:50.0
Time
2:24.4
Pace
125
Calories
123
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 126 |
November 02, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,250m | 2:24.4 | 116 | 699 | 32 | 123 |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 32 | 121 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 33 | 112 |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 30 | 135 |
| r312m |
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Workout Graph
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