Paul Roberts 5x750m/1:00r row
3,750m
Meters
17:00.1
Time
2:16.0
Pace
218
Calories
142
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 22:00.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 138 |
January 09, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,750m | 2:16.0 | 139 | 778 | 32 | 142 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 34 | 133 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 33 | 139 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 32 | 144 |
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 30 | 145 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 33 | 147 |
| r641m |
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Workout Graph
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