Paul Roberts 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 141 |
January 08, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 30 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 29 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 29 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 31 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 29 |
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Workout Graph
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