Paul Roberts 6x1:00/1:00r row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
88
Calories
135
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 348 |
| Drag Factor | 141 |
January 10, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 36 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 145 |
| r888m |
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Workout Graph
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