Paul Roberts 4x1:00/0:30r row
786m
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
100
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 6:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 138 |
January 12, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 30 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 93 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 30 | 99 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 100 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 106 |
| r301m |
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Workout Graph
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