Paul Roberts 6x250m/0:45r row
1,500m
Meters
6:58.5
Time
2:19.5
Pace
84
Calories
84
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,099m |
| Overall Time | 11:28.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 326 |
| Drag Factor | 136 |
January 16, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 34 | 84 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 35 | 40 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 35 | 44 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 34 | 54 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 32 | 119 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 33 | 122 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 35 | 126 |
| r599m |
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Workout Graph
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