Paul Roberts 4x500m/1:00r row
2,000m
Meters
8:52.3
Time
2:13.0
Pace
117
Calories
122
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 12:52.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 140 |
February 04, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 33 | 122 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 33 | 68 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | 127 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 148 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 144 |
| r566m |
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Workout Graph
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