Paul Roberts 3x1000m/3:00r row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
138
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 136 |
February 11, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 30 | 138 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 | 132 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 | 134 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 31 | 147 |
| r1,046m |
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Workout Graph
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