Paul Roberts 5000m row
5,000m
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 122 |
February 13, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000m | 2:22.5 | 121 | 715 | 31 | 152 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 | 143 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 30 | 142 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 30 | 153 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 30 | 157 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 32 | 165 |
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Workout Graph
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